WHAT IS SOUND THERAPY

Think back to all the times you've put on your headphones. Whether it's to escape the noise of the city during your commute or to energise yourself during a workout, it's likely that on an innate level, you have felt the power of sound in your body and mind. This power can be healing, restorative, and transformative. Sound Therapy uses specialist instruments played using therapeutic techniques, as well as reflective enquiry (a form of deep self-reflection) to improve health and wellbeing. One way to deliver Sound Therapy is through sound baths. Sound baths are a full-body, meditative, immersive experience in which you feel "bathed" by sound waves as they wash over you. These sound waves come from gongs, chimes, and singing bowls, to name a few. Through rhythm and frequency, our brainwaves transition into a meditative state, allowing for healing and relaxation to take place.

COMBINING A UNIQUE BLEND OF COACHING ELEMENTS AND SOUND THERAPY TO UNLEASH YOUR TRUE POTENTIAL

Using my skills in mindset coaching and Sound Therapy, I work closely with individuals, groups, and workplaces and design tailored sessions for them that are aimed to foster increased relaxation, energy, focus, and creativity.

HOW THIS HELPS

While each Sound Therapy session is designed to fit the needs of the participants, all experiences create mind-body alignment that results into deep relaxation and self-discovery. Sound baths have been found to reduce stress, relieve or reduce anxiety and depression, and reduce pain. Positive effects include increased creativity, mental concentration and clarity, enhanced productivity, and better sleep quality - benefits that not only impact one's personal life but professional life as well.

In a nutshell, Sound Therapy can:

Workplace Wellness, Private Group Sound Baths and Retreats, and 1:1 Private Sound Bath Sessions are currently available.

Please contact us for more information or book your 75-minute Private Bath Session today to enjoy our early bird offering.

Private Group and 1:1 Private Sound Baths take place at Stories Sarphatistraat.